Tuesday 16 July 2013

The Importance of Club Cricket Education


Craig Govender and Abdulhaq 'Jack' Manack are part of some of the training sessions.

The Lenasia Cricket Club's mental training program that started last month has taken off so well that officials are confident this will provide players with the correct frame of mind and preparedness for the season ahead.
Already the big wigs of the game have been raked in for various sessions, all this is taking place at their indoor facility at the Buitun Nur Centre.
The first person to give a session was Craig Govender, physiotherapist of the Highveld Lions, who assisted the team with implementing a well-rounded fitness session. Govender had just returned with the national team from England.
He took time off his busy schedule to personally meet the players and take them through their paces. He shared his knowledge on fitness programs, tips, techniques and best practice and how to be prepared mentally for fixtures.
Yadene Singh, skipper of the Premier team said, "By concentrating on a combination of strength training and workout throughout the off season will enable our teams to perform with greater ability and reduce the risk of injury during the summer.
"Along with building a good base of strength and fitness, the skills of the game will also be of advantage to the boys."
The services of Abdulhaq 'Jack' Manack were also sought. His motivational sessions added that extra pep to club members. His main outline was how to succeed and the need to prepare oneself mentally for any given situation. "Mental preparedness in a game is half the battle won. Your mind must be switched on about the game ahead of you and not what's around you."
Manack also enquired about the vision of the players and how they should motivate themselves to be leaders.
Club chairperson Mohsin Ahmed added a few words about the sessions the players had. He said, "This is something we are hoping will impact on the players and these sessions are just working wonders. The mental preparedness sessions by Govender and Manack have been tremendous, the feedback we are getting is just great and I am sure it will benefit the boys.
"Our training in the fasting month will be confined to much of the indoor sessions over weekends but after that we will be moving to some practical stuff. Manack will do some sessions with the bat and bowling.
"We are now expecting the boys to put into practice what they have learnt from these two great personalities.
"Also, we make a special plea to donors to come forward to assist the club for maintenance of our indoor facilities."
The club is also expecting to have a session with Hussein Manack, the cricket commentator on SABC radio and TV.

Tuesday 9 July 2013

Lower Back Injury Terminology


Stress fracture of the Pars Interarticularis:

Clinical features:
The patient complains of:
- unilateral low back ache, occasionally associated with buttock pain
- pain that is aggravated by movements involving lumbar extension, the 
  athlete may describe a episode of hyper extension that precipitated the pain.

Occasionally, stress fractures to the pars Interarticularis are asymptomatic.

On Examintaion:
- pain is produced on extension with rotation and on extension while standing     on the affected leg
- the athlete may often have an excessive lordotic posture with associated spasm of the hamstring muscles
- palpation reveals unilateral tenderness over the site of the fracture.


Spondylolysis:
Or stress fracture at the Pars Interarticularis is seen in sports involving repeated hyper extension plus or minus rotation, such as fast bowling.


Spondylolisthesis:
Refers to the slipping of part or all of one vertebra forward on another.  The term is derived from the Greek spondylos, meaning vertebra, and olisthanein, meaning to slip or slide down a slippery path.  It is often associated with bilateral pars interarticularis defects that usually develop in early childhood.


Bowling Actions:
Side on:
The side-on technique  is typically characterised by a low run-up speed, rear-foot positioned parallel with the popping crease, and a shoulder alignment at rear-foot strike that points down the wicket towards the batter approximately 180 degrees (shoulder segment angle) (Bartlett et al., 1996).  Thus, the fast bowler has the appearance of bowling ‘side-on’ as they begins the delivery stride, with the left hip and shoulder (for a right hand bowler) pointing towards the batter. A recent classification of bowling actions (Portus et al., 2004) describes the side-on action as “a shoulder segment angle less than 210 degrees at back foot contact, a hip-shoulder separation angle less than 30  degrees at back foot contact, and, shoulder counter-rotation less than 30 degrees (Portus et al., 2004). A key feature of a side-on delivery is that the lumbar spine is subject to less rotation when compared with other actions. The side-on action while being the most ‘traditional’ action is now considered to be extremely rare in modern day fast bowlers (Ferdinands et al., 2010; Ranson et al., 2008).

Semi:
This sub-classification is relatively new and was advocated as a safe technique by the Australian Cricket Board as recently as 1998 (Portus et al., 2004). In this action the shoulder segment angle lies between the front-on and side-on actions. Similar to both the side-on and front-on actions, there is little to no counter-rotation of the shoulders. It is described as “a shoulder segment angle from 210 to 240 degrees at back foot contact,
a hip-shoulder separation angle less than 30 degrees at back foot contact, and, shoulder counter-rotation less than 30  degrees "( Portus et al., 2004).

Front on:
The front-on action, made famous by the West Indian pace bowlers throughout the 1970s and 1980s (Hardcastle, 1991), has been adopted widely in the modern game (Ferdinands et al., 2009). In a front-on action, the bowler’s hips and shoulders are open prior to delivery, giving the appearance of the
bowler running straight towards the batter. This action is described as “having a shoulder segment angle greater than 240 degrees at back foot
contact, a hip-shoulder separation angle less than 30 degrees. at back foot
contact, and, shoulder counter-rotation less than 30degrees  ” (Portus et al., 2004). As with the side-on action, the degree of rotation of the lumbar spine is less than in other actions.

Mixed action:
The mixed action is a combination of both the front-on and side-on bowling actions, therefore the exact technique can vary. For instance,when the back foot makes contact, the hips and lower limb can adopt an orientation consistent with a side-on action whereas the shoulders face front-on to the batter, but the opposite of this can also occur. The mixed action is defined
as any action with “a hip-shoulder separation angle equal to or greater than 30 degrees at back foot contact, or, shoulder counter-rotation
equal to or greater than 30 degrees  ” (Portus et al., 2004). Recent studies
(Ferdinands et al., 2010; Ranson et al., 2008) employing more specific classification methods, have identified that this action is the most prominent in professional adult bowlers from England, Australia and New Zealand (Ferdinands et al., 2010; Portus et al.,2004; Ranson et al., 2008).


Contributors to injury:
Weight:
A body's relative mass or the quantity of matter contained by it, giving rise to a downward force; the heaviness of a person or thing.

Skinfolds:
Many athletes attempt to alter their body weight composition, either by trying to put on weight ( in the form of muscle) or by losing weight ( in the form of fat).  Certain sports require athletes to have large amounts of muscle mass.  Some sports require athletes to be a particular weight to compete. There accurate assessments of body composition is necessary in certain athletes.

Sum of 7 skinfolds:
The body fat measurements of 7 areas of the body are measured using calipers:
- Tricpes
- Subscapular
- Biceps
- Supraspinale
- Abdomen
- Anterior thigh - quadriceps 
- Medial Calf

Ground reaction forces (GRFs):
In physics, and in particular in biomechanics, the ground reaction force (GRF) is the force exerted by the ground on a body in contact with it. For example, a person standing motionless on the ground exerts a contact force on it (equal to the person's weight) and at the same time an equal and opposite ground reaction force is exerted by the ground on the person.  GRFs, occurs when a fast bowler pounds his front foot into the ground, up to 9times his body weight.  Imagine the force that goes through his front ankle, knee, hip and lower back.


Weight, Skinfolds , GRFs, a poor bowling action, and high workloads do the math.......

@Craig_gov
Craig Govender Physiotherapy @ The Bullring

Wednesday 3 July 2013

The scourge of Lower Back injuries to fast bowlers


A lower back stress related injury to a cricketer equates to precious time away from the game, activity limitation and often pain.  This is devastating to any player (Hardcastle, 1991; Standaert and Herring, 2000).  Non – athletic populations can get away with this type of injury, however to a fast bowler, it relates to a batsman trying to bat without holding a piece of willow in his hands. 
The prevalence of these injuries in athletic populations is higher than in the general populations, with figures of 8% (Soler and Calderon, 2000) and 15% (Rossi, 1978) reported.  However there is a marked difference in cricket, which the prevalence for stress lesions in bowlers is between 11 and 67%, which is higher than any other sport.  Due to the popularity of the game, this has become a cause for concern.
High injury rates are found in younger fast bowlers (Stretch, 1995).  However most studies investigating lumbar bony stress injuries in fast bowlers use a relatively young study cohort, resulting in a possible bias regarding age as a risk factor.  There are biomechanical data (Cyron and Hutton, 1978; Farfan et al, 1976) demonstrating that the spines of those under 20 years area at increased risk to injury.  During repetitive mechanical loading of cadaveric vertebral samples, spines aged between 14 and 30 years showed the greatest susceptibility to fracture through the pars interarticularis (Cyron and Hutton, 1978).  This study also showed spines from subjects less than 20 years of age were weaker than spines from older subjects.  These authors theorized that as inter-vertebral discs are more elastic in younger spines, greater shear forces reach the articular facets placing greater stress on the neural arch.  Due to this, understanding that a fast bowler, presents with a mixed-action is important.  A further consideration is that ossification of the neural arch may not be complete until the age of 20, placing the structure at further risk.  This view is supported by others who consider the underdevelopment of the par interarticularis (Hardcastle, 1991) and lumbar transverse processes (Farfan et al, 1976) of the adolescent vertebra predisposes younger players to an increased risk of developing a spondyloysis.
While not a modifiable risk factor, those of younger (20>) age may benefit from targeted preventive interventions to correct technique, improve core strength and reducing workload.
Orchard, James, Kourntouris and Portus (2008), found the average incidence of lumbar spine stress fractures was 0.61 injuries per team per season.  The study was carried out amongst 7 elite Australian teams and 210 players.  This accounted for approximately 4.3 players diagnosed with a lumbar stress fracture annually. 
During 3 full seasons at the Highveld Lions, there as only been 5 reported lower back cricket related injuries.  All 5 of these injuries occurred during the 2010-2011 season.  Since then there has not been a lower back injury in 2 full seasons.

@Craig_gov
Craig Govender Physiotherapy @ The Bullring