Preventing Stress Fractures of the Lower Back at a young age:

I previously wrote about the prevention of injuries in young fast bowlers and the "RED ZONE".  The age group between 16-22 and preventing stress fractures between those ages. Shane Watson, talks about his injuries and highlights major stress fractures at a young age.  He is still plagued by injuries to this day and I believe this is due to 3 stress fractures before the age of 19 and within the "RED ZONE".  A zone, when young fast bowlers can develop stress fractures primarily due to anatomical weakness and secondary due to a mixed action and high workload.  Degeneration to his lower back, has caused him to have multiple injuries along his "neural chain" (nerve pathway) that is, hamstrings and persistent calf injuries.  

Watch his interview 

http://youtu.be/XCQ_ZRrbsB0

@Craig_gov

The Pipeline......

It's 8am and the "Test" squad has just left the comforts of Sun City en route Olympia Park Stadium, Rustenburg.  For some of the squad, it has been a long tour,  having played against Australia "A" in a 2 match "Test" series and a Triangular, which included India "A".

We are currently playing the 1st "Test" against the India "A" team and clearly the Indian management selected this squad, based on the fact  that their top order batsmen need experience in South African conditions, ahead of their international tour later in the year.  Only the likes of Virat Kohli, Sachin Tendulkar and MS Dhoni were missing from their top 7  Test team.

The Australian "A" team, seemed just as strong on paper.  With  the majority of their squad having played international cricket.  What better preparation can a South African "A" squad ask for?  Being able to pit their skills against some of the best opposition available.   

Our boys have been given an opportunity to grow as cricketers.  However growth in the game does not only happen from playing, against household names but also interacting with South Africa's best coaches and consultants.  

For the first time, during this SA "A" season, coaches from each franchise were invited to be part of High Performance.  During the "Test" series against Australia "A", the squad had the benefit of exchanging thoughts with, Head coach, Vincent Barnes, Assistant coaches, Lance Klusner (Dolphins) and Piet Botha (Warriors).  The consultants included, batting guru; HD Ackerman, spin specialist Nicky Boje and Sports psychologist Maurice Aronstam, together with the fitness trainer from the Cobras, Dieter Swanepoel.  

The assistants in the Triangular Series, which saw India "A" defeat Australia "A" in the final, included Geoffery Toyana (Lions) and Malibongwe Maketa (Warriors Assistant).  Currently Sarel Cilliers (Knights) and Paul Adams (Cobras) are assisting during the India "A" "Test" series.  

Cricket South Africa's High Performance Department, headed by Vincent Barnes, managed by Corrie Van Zyl and assisted by Greg King have done an awesome job by brainstorming this current programme.  The list of coaches and consultants available for players to bounce off ideas and improve their game is immense.  They have developed an environment which allows players to learn and grow from the best available minds in South African Cricket.

The goal is clear to see.  It is all about the bigger and brighter picture.  To produce the best cricketers in the world and become the best cricketing nation in all formats consistently.   Providing our players with strong opposition and creating an environment to grow are some of the ways....watch the space. Last season there were 8 SA"A" players whom progressed to the Proteas.  I am sure, there will be a few more players representing this proud nation in the not to distant future. 

The pipeline is pumping.......

@Craig_gov

The 1st "Test" vs Australia A

The 1st "Test against Australia A took place at the L C De Villiers field in Pretoria, which ended in a draw.  Here is a story of the game through the lens of Alwyn Myburgh